Salsa and Bachata

Salsa and Bachata are two of the most popular, social, fun and addictive dances out of all of the ballroom dances.  It’s the perfect way to meet new people, while getting your cardio workout.  And because of its popularity, it is so easy to find a place to go and practice your skills every night of the week.

salsa dance competition


Salsa is a popular form of social dance that originated in Cuba and Puerto Rico in the late 1890s. A distillation of many Latin and Afro-Caribbean dances whose movements have roots in the Cuban Son, Cha-Cha, Mambo and other dance forms, the evolution of Salsa was in large part due to this intricate mix of styles.

Even though modern Salsa was born in Cuba and Puerto Rico, its origins can be traced back to other lands and earlier parts of our history.Basic components of the Salsa have been brought together by countless immigrants who came into Latin America searching for better life or by those who were brought there against their will, such as African slaves.

Salsa dance entered into the peak of its popularity in the 1970s when the influx of Dominican and Puerto Rican workers arrived to the continental US. Their new dancing style was popularized with the exploits of musical stars including Johnny Pacheco, Fania All-Stars, Willie Colon and Reuben Blades.



BEGINNERS – Sunday March 8th 11am-1pm

11am-12pm  Create a strong foundation

Master the basic steps, turns, rhythm, and basic technique

12pm-1pm    Partner work

Learn a combination of hot but easy to learn club style patterns focusing on the proper lead/follow technique…and…get ready to go out there and test your skills!


INT-ADV -Sunday March 22nd 11am-1pm

11am-12pm  Warm up with a series of fancy and challenging footwork and styling.  Followed by a series of combinations that will improve your salsa vocabulary.

12pm-1pm   Add on to your repertoire  with a new set of combinations, focusing on turns and tricky arm movements along with the technique that will make this patterns feel/look smooth and fun to dance to.

bachata dance couple


The bachata basic steps are done by moving within a small square (side, side and then tap your toes back and side, side, back) and is inspired from the bolero step but evolved to including a tap and also syncopation (steps in between the beats) depending on the dynamics of the music being played. The hand placement can vary according to the position of the dances, which can range from very close to open to completely open.

The authentic version is still danced today in the Caribbean and all over the world. It is increasingly danced to faster music, adding more footwork, simple turns and rhythmic free-styling and with alternation between close (romantic) and open position. Authentic bachata is danced with soft hip movements and a tap or syncopation (1, 2, 3, tap/syncopation).  It was created by Dominican social dancers over the course of decades (starting around the beginning of the 1960s) and is still evolving to this day.



BEGINNERS – Sunday March 15th 11am-1pm

11am-12pm  Understanding the fundamentals

Learn a combination of sexy sensual bachata patterns, with the basic movement and lead/follow technique.

12pm-1pm   The “not-so-basic” technique.

Intro to proper body movement that will take your basics to the next level.


BODY MOVEMENT – Sunday March 11am-1pm

11am-12pm   Understand your body

Warm up with isolation exercises to get into the correct technique of body waves/rolls as well as the lead/follow technique involved

12pm-1pm     Let’s test it out

Apply the body movement technique previously learned to a series of sensual patterns, master it, and spice it up with styling.


salsa dancers
Salsa Beginners Bootcamp
Salsa Int-Adv Workshop


Bachata sensual
Bachata Beginners Bootcamp
Bachata Body Movement Workshop